Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 2 whole grain tortillas; 1 cup cooked chicken breast, shredded; 1 ripe avocado, mashed; 1 cup mixed greens (spinach, arugula, etc.); 1/2 cup cherry tomatoes, halved; 1/4 cup shredded carrots; 1/4 cup cucumber, sliced; 1 tablespoon lime juice; Salt and pepper to taste

Highlighted under: Wholesome Kitchen

I love making these Healthy Chicken and Avocado Wraps for lunch because they are quick, nutritious, and satisfy my hunger without weighing me down. The combination of tender chicken, creamy avocado, and crisp veggies wrapped in a whole grain tortilla makes for a perfect meal. Whether I'm at home or on the go, this recipe is my go-to, packed with flavor and protein to keep me energized throughout the day. Plus, it’s so easy to customize with whatever fresh ingredients I have on hand.

Created by

Eleanor Briggs

Last updated on 2026-02-23T20:13:36.374Z

We recently hosted a casual lunch get-together, and I decided to whip up these Healthy Chicken and Avocado Wraps to impress my friends. I’ve found that using grilled chicken adds a wonderful smoky flavor that complements the richness of the avocado beautifully. While preparing, I suggest mashing the avocado and mixing in some lime juice and salt for added zing.

Assembling these wraps is both fun and satisfying. I like to layer the ingredients, ensuring every bite has a little bit of everything. Using whole grain tortillas not only boosts the fiber content but also makes them hearty enough to fill you up without feeling heavy.

Why You'll Love This Recipe
Packed with lean protein and healthy fats for a balanced meal
Refreshing crunch from fresh veggies adds texture
Versatile and easily customizable with your favorite ingredients

Mastering the Wrap Technique

To ensure your wraps hold together well, start by spreading the mashed avocado evenly. This not only adds flavor but also acts as a moisture barrier, preventing the tortilla from becoming soggy. When assembling the wraps, try to distribute each ingredient evenly so that every bite is balanced. If you find that your wraps are falling apart, you might not be rolling tightly enough. Practice makes perfect, and a tight roll is key to keeping all your delicious fillings secured.

If you're having trouble wrapping the tortillas, a light pre-heating can help. Warm the tortillas in a dry skillet over medium-low heat for about 15-20 seconds per side. This makes them more pliable and easier to handle. Avoid overheating them, as they can become too brittle and tear when you try to wrap them around the filling.

Ingredient Insights and Substitutions

The chicken in this recipe can be easily substituted with shredded turkey or even a plant-based protein for a vegetarian version. If you're using leftover rotisserie chicken, it adds a wonderful depth of flavor and can save you time. The mashed avocado provides a creamy texture, but for a lighter option, you could use Greek yogurt mixed with lime for a zesty twist. Just be sure to balance the added acidity with a touch of salt to enhance the flavors.

For the mixed greens, consider using kale or romaine for added crunch, or if you prefer a sweeter profile, added baby spinach can work wonderfully. Cherry tomatoes can be swapped for diced bell peppers, which add a nice sweetness and crunch. This recipe is all about customizing based on your taste preferences and what you have on hand, so feel free to experiment!

Ingredients

Gather these fresh ingredients to make your wraps:

For the Wraps

2 whole grain tortillas
1 cup cooked chicken breast, shredded
1 ripe avocado, mashed
1 cup mixed greens (spinach, arugula, etc.)
1/2 cup cherry tomatoes, halved
1/4 cup shredded carrots
1/4 cup cucumber, sliced
1 tablespoon lime juice
Salt and pepper to taste

Feel free to swap out any ingredients based on your preference!

Instructions

Follow these easy steps to assemble your wraps:

Prepare the Ingredients

In a bowl, combine the mashed avocado with lime juice, and season with salt and pepper. Set aside.

Assemble the Wraps

Lay the tortillas flat and spread the mashed avocado evenly on each. Layer the shredded chicken, mixed greens, cherry tomatoes, shredded carrots, and cucumber.

Wrap It Up

Fold the sides of the tortilla inwards, then roll tightly from the bottom to the top to enclose all the filling.

Serve

Slice the wraps in half and enjoy immediately, or wrap them in foil for later.

These wraps can be stored in the fridge for later, but I recommend eating them fresh for the best flavor.

Pro Tips

For a spicy kick, add sliced jalapeños or a drizzle of hot sauce to your wrap. Switch up the protein by using turkey or tofu.

Storage and Make-Ahead Tips

These wraps are best enjoyed fresh, but they can be prepared in advance for meal prep. If making ahead, wrap each portion tightly in foil or parchment paper to minimize exposure to air, which can lead to browning, especially in the avocado. They can be stored in the refrigerator for up to 2 days. To revitalize them before eating, a quick blast in the microwave for 15-20 seconds can help bring back some softness, but be careful not to overheat them.

If you notice the avocado brown a bit after a day in storage, you can sprinkle some extra lime juice over the exposed areas to slow the oxidation process. This not only preserves the color but also enhances the flavor, keeping your wraps looking and tasting fresh!

Serving Suggestions

These Healthy Chicken and Avocado Wraps can be paired with a variety of sides for a more rounded meal. Consider serving them with a light salad or some crunchy veggie sticks for added nutrition. For a refreshing drink, a glass of iced tea or lemonade complements the flavors nicely without overpowering them.

If you want to elevate these wraps for a picnic or gathering, think about creating a wrap platter. Cut the wraps into pinwheel slices for a fun finger food option. You can also prepare a dip such as a yogurt ranch or a spicy salsa on the side to add an extra layer of flavor that guests will love.

Questions About Recipes

→ Can I use a different type of tortilla?

Yes, feel free to use flour, spinach, or even low-carb tortillas based on your dietary needs.

→ How long do these wraps last in the fridge?

They are best eaten fresh, but can be stored in the fridge for up to 2 days.

→ Can I make these wraps ahead of time?

Absolutely! Just prepare the ingredients but avoid assembling them until you're ready to eat.

→ What can I add to make it more filling?

You can add quinoa, black beans, or even some cheese for extra protein and flavor.