High Protein Dinner Recipes With Chicken Thighs

Name: High Protein Dinner Recipes With Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs, skinless and boneless; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup broccoli florets; 1 cup quinoa, rinsed

Highlighted under: Wholesome Kitchen

I find that incorporating protein-rich ingredients like chicken thighs into my dinner routine not only enhances the flavor but also keeps me feeling satiated longer. These high-protein recipes have become staples in my kitchen, allowing me to explore a variety of cooking techniques while benefiting from the nutrition that chicken thighs provide. With a rich taste and tender texture, these meals are perfect for family dinners or meal prep for the week ahead.

Created by

Eleanor Briggs

Last updated on 2026-01-22T09:19:11.027Z

When I first started experimenting with chicken thighs, I didn't realize how versatile they could be. Each recipe I tried opened my eyes to the different flavors and textures that this cut of meat could offer. From spicy marinades to savory glazes, each dish turned out fantastic.

One tip I discovered is to sear the chicken thighs before baking or grilling them. This technique not only enhances the flavor but also ensures that they stay juicy and tender. I now can't imagine cooking chicken any other way!

Why You'll Love This Recipe
Juicy and tender chicken thighs that pack a protein punch
Versatile recipes that can cater to any palate
Perfect for quick weeknight dinners or meal prepping

The Importance of Cooking Techniques

Cooking techniques play a crucial role in achieving the desired texture and flavor of chicken thighs. Roasting at a high temperature not only cooks the meat evenly but also caramelizes the spices, creating a rich, golden-brown crust. This contrast between the exterior and the juicy inside elevates the overall dining experience. Keeping an eye on the internal temperature is paramount; using a meat thermometer can help ensure you reach the perfect 165°F (74°C) without risking dryness.

When it comes to cooking quinoa, the technique is equally important. Rinsing the grains before cooking helps remove the bitter saponins, resulting in a nuttier flavor and a fluffier texture. Simmering the quinoa after bringing it to a boil ensures an even cook, so it’s essential to watch for a visible ring around each grain, a sign that it’s ready to absorb the last bit of water.

Ingredient Substitutions and Variations

If you’re looking to switch things up or cater to dietary restrictions, chicken thighs can easily be replaced with chicken breasts or plant-based proteins like tofu or tempeh. Just keep in mind that cooking times may vary; for instance, chicken breasts may need a few minutes less and require careful monitoring to avoid dryness. For those looking to add a bit of zest, try marinating the chicken thighs in lemon juice or different spice blends for a flavor boost.

For a hearty grain alternative, farro or bulgur can provide a wonderful base instead of quinoa. These grains bring a chewy texture that complements the tenderness of the chicken. If you’re pressed for time, using frozen broccoli can save prep time. Just steam it directly from the freezer for about 7 minutes instead of fresh; it cooks quickly and holds its color beautifully.

Ingredients

Gather the following ingredients to get started:

High-Protein Ingredients

4 chicken thighs, skinless and boneless
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 cup broccoli florets
1 cup quinoa, rinsed

Make sure to adjust the ingredient amounts based on your servings!

Instructions

Follow these steps to prepare a delicious high-protein dinner:

Prepare the Chicken

Preheat your oven to 400°F (200°C). In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken thighs with this mixture.

Cook the Chicken

Place the chicken thighs on a baking sheet and roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

Cook the Quinoa

While the chicken is baking, bring 2 cups of water to a boil in a saucepan. Add the quinoa, reduce to a simmer, and cook until the water is absorbed, about 15 minutes.

Prepare the Broccoli

Steam the broccoli florets until they are bright green and tender, about 5 minutes.

Serve

Plate the quinoa and top it with roasted chicken thighs and steamed broccoli. Enjoy your high-protein dinner!

Feel free to customize with your favorite vegetables or sides!

Pro Tips

For added flavor, marinate the chicken thighs overnight in the seasoning mixture. You can also experiment with different herbs and spices according to your taste preferences.

Make-Ahead and Storage Tips

This high-protein dinner can be made in advance, which is perfect for meal prep enthusiasts. Cooked chicken thighs can be refrigerated for up to four days. Just store them in an airtight container with the quinoa and steamed broccoli separately to maintain texture. When you’re ready to eat, simply reheat everything in the microwave or oven, ensuring the chicken reaches the same internal temperature during reheat to maintain safety.

If you want to freeze this dish, I recommend freezing the chicken thighs and quinoa separately. Wrap chicken portions tightly in foil or freezer bags, and quinoa can go into an airtight container. When you’re ready to dine, thaw in the refrigerator overnight and reheat, adding a splash of broth to the quinoa to prevent it from drying out.

Serving Suggestions

For a complete meal, consider serving your chicken thighs with a side salad dressed in a light vinaigrette or some roasted sweet potatoes for added sweetness. You could also complement the dish with a dollop of Greek yogurt drizzled with lemon for a creamy contrast that enhances the flavors.

If you want to impress at dinner parties, you can plate the dish artfully—arranging the quinoa as a base, adding roasted chicken on top, and garnishing with fresh herbs like parsley or cilantro. Not only does it look beautiful, but it also adds a fresh touch that balances the rich flavors of the thighs.

Questions About Recipes

→ Can I use bone-in chicken thighs?

Yes, just increase the cooking time to ensure they cook through properly.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or even cauliflower rice as alternatives.

→ Is this recipe gluten-free?

Yes, as long as you ensure that any added sauces or marinades are also gluten-free.

→ Can I meal prep this recipe?

Absolutely! These chicken thighs store well in the refrigerator for up to 4 days, making them great for meal prepping.