Mediterranean White Bean Stew

Name: Mediterranean White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of white beans, drained and rinsed; 1 onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 bell pepper, diced; 1 can of diced tomatoes; 2 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley for garnish

Highlighted under: Warm & Wholesome

I absolutely love making this Mediterranean White Bean Stew as it perfectly balances hearty flavors with wholesome ingredients. The medley of spices, combined with the creamy texture of the beans, transports me to sun-drenched shores with each spoonful. It's an easy yet impressive dish to whip up for family dinners or cozy nights in. Plus, it’s a fantastic way to sneak in various veggies, making it both hearty and nutritious. I'm sure it's going to become a staple in your culinary rotation as well!

Created by

Eleanor Briggs

Last updated on 2026-02-08T02:49:35.893Z

Creating the perfect Mediterranean White Bean Stew has become a cherished routine for me. I’ve experimented with various herbs and spices, but I’ve found that a blend of rosemary and thyme really enhances the flavor of the beans without overpowering them. Each ingredient plays a role, bringing a unique taste to the dish that I can’t resist.

One of my favorite tips is to allow the stew to simmer longer; it allows the flavors to deepen and meld beautifully. I often serve it with a drizzle of olive oil and a sprinkle of fresh parsley for an added touch that elevates the entire meal.

Why You Will Love This Recipe
Rich and comforting blend of flavors
High in protein yet light on the stomach
Easily adaptable with seasonal vegetables

Perfecting the Stew Texture

Achieving the perfect texture for your Mediterranean White Bean Stew is crucial for a satisfying dish. Once you've sautéed the vegetables, the key is to allow the beans to simmer long enough in the broth. This helps the flavors meld beautifully. Aim for a simmer of at least 20 minutes; during this time, keep an eye on the consistency. If you find the stew too thick, adding a splash of extra vegetable broth can bring it back to your desired consistency without sacrificing flavor.

Another technique for enhancing the stew's texture is to slightly mash some of the beans as they cook. This not only thickens the stew but also gives it a creamy consistency. You can use a fork or the back of a spoon to gently press down on a few of the beans after about 10 minutes of cooking. This creates a delightful creaminess that complements the tender vegetables.

Ingredient Insights

Each ingredient in this Mediterranean White Bean Stew plays a pivotal role in creating a flavorful experience. The white beans are not just a source of protein; they also serve as a creamy base that soaks up all the spices and aromatics. Using canned white beans saves time, but feel free to use dried beans. Just ensure to soak and cook them separately to achieve the same tenderness you get with canned varieties, which can be time-consuming but rewarding if you enjoy cooking from scratch.

Don't overlook the importance of fresh herbs, like parsley, which you can garnish with just before serving. This adds a burst of fresh flavor and a pop of color. If you're short on parsley, basil or cilantro can also work, though they will impart different flavor profiles. Adding a little lemon zest just before serving can elevate the dish by adding a refreshing citrus note that complements its heartiness.

Ingredients

For the Stew

2 cans of white beans, drained and rinsed
1 onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 bell pepper, diced
1 can of diced tomatoes
2 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and diced carrot, and sauté for about 5 minutes until the onion becomes translucent.

Add Bell Pepper and Herbs

Stir in the diced bell pepper, dried thyme, and rosemary. Cook for another 3 minutes until the bell pepper softens slightly.

Combine Beans and Tomatoes

Add the drained white beans and the can of diced tomatoes to the pot. Mix everything well.

Simmer with Broth

Pour in the vegetable broth, season with salt and pepper, and bring to a simmer. Allow it to cook for about 20 minutes, stirring occasionally to allow the flavors to meld.

Serve

Once thick and flavorful, serve the stew hot, garnished with fresh parsley and a drizzle of olive oil.

Pro Tips

For an extra layer of flavor, consider adding a splash of lemon juice before serving. It brightens the dish beautifully!

Serving Suggestions

This stew is delicious on its own, but you can elevate your meal by serving it with a side of crusty bread or over a bed of quinoa. The bread is perfect for dipping and soaking up the rich broth, while quinoa adds an extra layer of nutrition. Consider pairing it with a simple side salad dressed in lemon and olive oil for a refreshing contrast within your meal.

For a heartier version, you can top the stew with crumbled feta cheese or a dollop of Greek yogurt. Both add a creamy element while also introducing a tangy contrast, enhancing the overall flavor profile. Alternatively, a sprinkle of fresh or dried chili flakes can inject a delightful heat, making the dish even more comforting.

Make-Ahead and Storage Tips

Mediterranean White Bean Stew is a fantastic dish to make ahead of time, as the flavors deepen and improve after a day in the fridge. Simply cool the stew to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days. Reheat on the stove over medium heat, adding a splash of broth if needed to bring it back to a perfect consistency.

If you're looking to store leftovers for longer, this stew freezes wonderfully. Portion it into freezer-safe containers, leaving some space for expansion. It will keep well in the freezer for up to 3 months. When you're ready to eat, simply thaw overnight in the refrigerator and reheat as described above. You'll have a comforting meal ready to enjoy with minimal effort!

Questions About Recipes

→ Can I use dried beans instead of canned?

Absolutely! Just soak them overnight and cook them first before adding them to the stew.

→ What other vegetables can I add?

You can include zucchini, spinach, or even kale for extra nutrition.

→ Is this stew vegan-friendly?

Yes, all the ingredients used are plant-based, making it a perfect vegan dish!

→ How can I store leftovers?

Store leftover stew in an airtight container in the refrigerator for up to 3 days. It also freezes well for future meals.