High Protein Greek Yogurt Bagels No Yeast

Name: High Protein Greek Yogurt Bagels No Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 ½ cups all-purpose flour; 1 cup plain Greek yogurt; 1 tsp baking powder; ½ tsp salt; 1 egg (for egg wash); Optional toppings (sesame seeds, poppy seeds, etc.)

Highlighted under: Wholesome Kitchen

I absolutely love making bagels without the hassle of yeast! This recipe for High Protein Greek Yogurt Bagels is a game changer. With just a few simple ingredients, we can whip up these delicious, chewy bagels in no time. The Greek yogurt adds a lovely protein boost while keeping the bagels moist and flavorful. Whether you're enjoying them plain or topped with your favorite cream cheese, these bagels are sure to please. They come together quickly, making them perfect for busy mornings or a lovely brunch treat!

Created by

Eleanor Briggs

Last updated on 2026-01-24T10:55:15.213Z

When I first made these bagels, I was blown away by how simple and satisfying they were. The absence of yeast means no waiting for dough to rise, which suits my busy lifestyle perfectly. The high protein from the yogurt not only adds nutrition but also contributes to a unique texture that’s chewy and delightful. I recommend adding your favorite herbs or spices to the dough for an extra flavor boost!

One fantastic tip I discovered is to experiment with different toppings. From sesame seeds to everything bagel seasoning, the possibilities are endless. I encourage you to get creative! These bagels can be stored in the freezer too, making them a great make-ahead option for those rushed mornings when I need a quick breakfast.

Why You'll Love This Recipe
Incredibly simple with no yeast required
High in protein, making for a nourishing meal
Chewy texture that satisfies the cravings
Versatile with endless topping options

Understanding the Ingredients

Each ingredient in this High Protein Greek Yogurt Bagels recipe plays a vital role in achieving the perfect texture and flavor. The all-purpose flour provides the necessary structure, while Greek yogurt serves not only as a moisture-rich binding agent but also as a natural source of protein. It’s crucial to use plain Greek yogurt here; flavored varieties could alter the bagel’s balance and result in unexpected taste profiles.

Baking powder is another key component, helping the bagels rise and become light and fluffy without the need for yeast. If you're watching your sodium intake, you can replace the salt with a low-sodium option; however, this will slightly change the overall flavor profile. Just remember not to skip it altogether, as it enhances the bagels' taste.

Tips for Perfect Bagels

When mixing the dough, aim for a slightly sticky consistency. If you find the dough is too wet, add flour one tablespoon at a time until it's manageable. Be careful not to over-knead your dough; just a couple of minutes on a floured surface should be enough to create a smooth texture. Overworking it can lead to dense bagels, which we want to avoid!

Shaping your bagels properly is essential for achieving that classic bagel look and chewy texture. Make a hole in the center with your thumbs and gently stretch it to about one to two inches wide. If you notice the formed bagels are springing back, let them rest for a few minutes before shaping again. This ensures they're easier to work with and helps them retain their shape during baking.

Ingredients

Gather the following ingredients to make your High Protein Greek Yogurt Bagels:

Ingredients

1 ½ cups all-purpose flour
1 cup plain Greek yogurt
1 tsp baking powder
½ tsp salt
1 egg (for egg wash)
Optional toppings (sesame seeds, poppy seeds, etc.)

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these simple steps to make your bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Stir until a dough forms.

Shape the Bagels

Turn the dough onto a floured surface and knead gently. Divide the dough into four equal pieces and shape each into a bagel by forming a ring.

Apply Egg Wash

Place the bagels on the prepared baking sheet. Beat the egg and brush it over the bagels. Sprinkle your desired toppings.

Bake

Bake in the preheated oven for 20 minutes or until golden brown. Remove from oven and let cool.

Enjoy your freshly baked bagels warm or toasted!

Pro Tips

For added flavor, mix in herbs or spices to the dough before shaping your bagels. Additionally, these bagels freeze well, so you can make a batch in advance.

Serving Suggestions

These High Protein Greek Yogurt Bagels are incredibly versatile when it comes to toppings. For a savory twist, try spreading them with avocado and a sprinkle of red pepper flakes. If you prefer something sweeter, a smear of cream cheese with fresh fruits on top makes a delightful brunch option. Additionally, consider adding smoked salmon for a classic bagel breakfast that's packed with flavor.

You can also slice these bagels and toast them for added crunch. They hold up well under toasting, offering a satisfying contrast to their soft interior. Either way, don’t hesitate to mix and match your toppings to find your favorite combination. Keeping these toppings on hand can help switch up your meals throughout the week!

Storage and Make-Ahead Tips

If you want to prep your bagels in advance, they freeze remarkably well. After baking, let them cool completely, then wrap each bagel tightly in plastic wrap and store them in an airtight freezer bag. They should last for about two months. When you’re ready to enjoy one, simply toast it directly from the freezer or let it thaw at room temperature for a few hours before toasting.

For optimal freshness, store any leftover bagels at room temperature in a sealed bag for 2-3 days. If you notice them getting a bit hard, a quick 5-10 seconds in the microwave can help them regain their softness. Just be careful not to overdo it, or you may end up with chewy bagels instead of the desired tender ones!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour. The texture may be a bit denser, but it will still taste great.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I add toppings before baking?

Absolutely! Feel free to add toppings like sesame seeds or everything seasoning before baking.

→ What should I serve with these bagels?

They pair wonderfully with cream cheese, avocado, or your favorite spreads!