Easy Lunch Chicken Avocado Wrap

Name: Easy Lunch Chicken Avocado Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 large tortillas; 1 cup cooked chicken, shredded; 1 ripe avocado, sliced; 1 cup lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; Juice of 1 lime; Salt and pepper, to taste

Highlighted under: Rushed & Ready

When I think of quick lunches that are both satisfying and delicious, the Easy Lunch Chicken Avocado Wrap instantly comes to mind. I love how this wrap combines tender chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla. It’s a versatile recipe that I can customize with whatever I have on hand, whether it's adding some spice with jalapeños or a touch of sweetness with mango. In just 15 minutes, I can have a wholesome meal ready to enjoy, making it perfect for busy days.

Created by

Eleanor Briggs

Last updated on 2026-02-27T14:01:35.200Z

Creating the Easy Lunch Chicken Avocado Wrap was an experiment born out of a need for a lunch that balanced convenience with flavor. I remember the first time I put it together; I had leftover grilled chicken and ripe avocados on hand. That combination was the perfect start! I added some fresh lettuce and a squeeze of lime juice, and the result was a fresh, flavorful wrap that made my taste buds dance.

What sets this wrap apart is its adaptability. I’ve played around with different herbs and spices, and I’ve found that adding a pinch of cumin really elevates the flavor. If you want to make it a bit lighter, you can swap the tortilla for lettuce leaves — it’s just as tasty and cuts down on carbs!

Three Reasons You'll Love This Recipe
Fresh and flavorful ingredients that brighten your day
Quick to prepare, making lunchtime a breeze
Customizable to suit your taste or dietary needs

Choosing the Right Ingredients

The success of the Easy Lunch Chicken Avocado Wrap largely depends on the quality of ingredients. Opt for ripe avocados that yield slightly when pressed; they add a rich creaminess that balances the wrap's flavors. Shredded chicken can be made ahead using rotisserie chicken for convenience, or seasoned grilled chicken for added depth. Fresh, crunchy lettuce not only adds texture but also a refreshing bite, while the cherry tomatoes contribute a burst of sweetness.

Don't underestimate the role of lime juice in this recipe. It not only enhances the natural flavors of the chicken and vegetables but also prevents the avocado from browning too quickly. If you're looking for a tangy kick, consider adding a dash of your favorite hot sauce or some chopped cilantro to the chicken mixture for an extra layer of flavor.

Mastering the Wrap Technique

Assembling a wrap might seem straightforward, but mastering the fold can make a difference in your eating experience. When laying out your tortilla, ensure it’s spread out evenly and not too stiff. If your tortillas are cold and prone to cracking, briefly warm them in a dry skillet over medium heat for about 20-30 seconds per side until they become pliable. This simple step can enhance the flexibility needed for a perfect roll.

When you fill the tortilla, don't overstuff it. About 1/2 to 3/4 cup of filling is ideal. This ensures that you can roll it tightly without spilling ingredients. When folding, start from the bottom and roll it upward, gently tucking the sides in as you go. This method helps contain the filling nicely and offers a cleaner eating experience.

Ingredients

Gather these fresh ingredients to make your wraps:

Ingredients

2 large tortillas
1 cup cooked chicken, shredded
1 ripe avocado, sliced
1 cup lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
Juice of 1 lime
Salt and pepper, to taste

Enjoy your delicious wraps!

Instructions

Follow these simple steps to create your wraps:

Prepare the Ingredients

In a bowl, combine the shredded chicken, avocado, lettuce, cherry tomatoes, and red onion. Squeeze lime juice over the mixture and season with salt and pepper. Toss gently to combine.

Assemble the Wraps

Lay each tortilla on a flat surface. Divide the chicken and avocado mixture between the two tortillas, placing it in the center.

Wrap It Up

Fold in the sides of the tortilla and roll it up from the bottom to the top, securing the filling inside. Repeat for the second wrap.

Serve

Cut the wraps in half diagonally and serve immediately or wrap in foil for an on-the-go meal.

Enjoy your fresh and healthy lunch!

Pro Tips

Feel free to add your favorite spices or ingredients like cheese or hot sauce to make this wrap your own.

Storage and Meal Prep

The Chicken Avocado Wrap is best enjoyed fresh, but if you anticipate leftovers, store the filling separately in an airtight container in the refrigerator for up to 2 days. To keep the avocado from browning, press plastic wrap directly onto the top of the filling before sealing. When you're ready to enjoy the leftovers, simply assemble the wraps again before eating.

If you're meal prepping, prepare a batch of the chicken and vegetable mix in advance. You can even create a variety of wraps with different sauces or toppings. This way, you can easily switch up flavors and keep your lunches exciting throughout the week!

Making It Your Own

This wrap is incredibly versatile, so feel free to get creative! If you're searching for alternative veggies, consider adding diced cucumbers or shredded carrots for a crunch. Want to add protein? Cubed tofu or beans can easily replace chicken for a vegetarian option. Additionally, swap out the lime juice for lemon or even some balsamic vinegar for a tangy twist.

For those who enjoy a spicy kick, adding sliced jalapeños or a smear of your favorite hot pepper spread can elevate the wrap. Or, if you're in the mood for something sweet, toss in some diced mango or pineapple instead. The Easy Lunch Chicken Avocado Wrap is a blank canvas, allowing you to tailor it to your taste preference or dietary needs.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! You can substitute grilled shrimp, turkey, or even a plant-based protein like tofu.

→ How can I make these wraps healthier?

Use whole grain or lettuce wraps and opt for low-fat or homemade dressings to control the ingredients.

→ Can I prepare these wraps ahead of time?

Yes, you can prepare the components and store them in the fridge. Just assemble the wraps closer to mealtime to keep them fresh.

→ What can I serve with these wraps?

These wraps pair well with a side salad, sweet potato fries, or a light soup for a complete meal.